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Tuesday, August 31, 2010

Spinach and Feta Pita Yummo!!!

This has to be the best tasting pita pizza of all time! Maybe I was really hungry, but it was still awesome! Packed with vitamins too!

Here's what you need:

1 whole wheat pita
1 Tbs pesto, I used basil pesto but sun dried tomato would be good as well
1 Tbs onion (or more if you like)
1 Tbs fresh basil
1 Tbs fresh cilantro
1-2 mushrooms sliced
1/2 Roma Tomato chopped
Handful of baby spinach leaves chopped
1 oz Feta cheese, I used the reduced fat
1 Tbs grated parmesan cheese
1 Tbs Olive oil
Salt and pepper to taste

  1. Preheat the oven to 350.
  2. You can either place the pita on a baking sheet or directly on the rack. I made mine on a sheet but I think that next time I will put it on the rack so that it will be crispier.
  3. Spread the pesto onto the pita.
  4. Top with onion, tomato, basil, cilantro, mushrooms and spinach.
  5. Sprinkle the feta cheese on top then add the parmesan cheese.
  6. Drizle the olive oil over it.
  7. Sprinkle with salt and pepper.
  8. Bake in the oven for 12-15 minutes or until it is done to your liking.
This is not exact but this has roughly 215 calories, 16 grams of protein and 13 grams of fat. The fat can be reduced by using the sun dried tomato pesto and eliminating the olive oil.

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