As I come across websites or pages that intrest me or I feel may benefit someone I will post them here.
***Determining your BMR or Basal Metabolic Rate
This article is very imformative. There is a lot to read but when you get towards the end it gives you some ways to determine your BMR. This is very important imformation to have if you are watching your calories and trying to lose or maintain or heck ...even gain weight. Ugh...those people. :D
Follow me on my journey to losing 100 pounds by August 1, 2011 for my trip to Jamaica!!!
