Ha ha ha. I must say that I feel so much better. I started drinking water a big part of my day again and what a HUGE difference it has made! When I weighed in on Tuesday I was 237.8, I got on the scale today and I am back down to 234.2!!! That is almost 4lbs! Wahoo! Now the battle will be to keep it up! I have only taken the Bontril two days this week thus far. I really do not like to take ANYTHING but I certainly need to get my appetite back under control. Actually, I am rather shocked that I lost anything seeing how I ate nearly 12 Chips A Hoy cookies last night. They were reduced fat but does it really make a difference?? No. It was empty calories none the less! Time to get busy and get off of this computer!!
Does anyone have any tips for increasing your water intake during the cooler months? With the weather being so much nicer now and not so sweltering, I find it difficult to get in my 8-10 glasses a day.
Follow me on my journey to losing 100 pounds by August 1, 2011 for my trip to Jamaica!!!
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